It’s often ground into a powder for cooking. These 101 herbs and spices boast an array of health benefits that are right at your fingertips. Consuming coriander seeds can help to lower blood sugar levels, ease digestive issues, improve cholesterol levels, decrease blood pressure and prevent neurological disease. Products made from the roots, stems and leaves of stinging nettle can help to improve urinary issues and benign prostatic hyperplasia, ease allergy symptoms and prevent reactions to hay fever, ease joint pain and symptoms of osteoarthritis, slow down bleeding after surgery and improve eczema symptoms. (20), Cat’s claw is a wood vine that grows in the Amazon rainforest. Dr Axe recommends buying a high-quality water filter to eliminate chlorine and fluoride and look to natural plant-based herbs to reduce inflammation in your body. Cilantro benefits include its ability to promote the detoxification of heavy metals, reduce anxiety, improve sleep, lower blood sugar levels, boost your heart health, support your digestion, promote skin health and fight free radical damage that can lead to a number of degenerative diseases. (45), Holy basil is an adaptogen herb that can be used to relieve or ease conditions like anxiety, hypothyroidism, adrenal fatigue and acne. It can be used to fight fungal and bacterial infections, reduce inflammation, repel insects, ease stomach aches, boost energy, ease anxiety, reduce fevers, ease pain and stimulate menstrual flow. "In Ancient Remedies, Dr. Axe teaches readers how to harness medicinal herbs, mushrooms, essential oils, and powerful mind-body practices to heal your body from the … But vanilla extract also comes with a slew of health benefits, including its ability to fight bacterial infections, reduce inflammation, boost your mental health, reduce fevers and improve cholesterol levels. 4 is Best), Rosemary Benefits: Top 6 Reasons to Add This Herb to Your Diet (+ How to Use It), Oregano Benefits for Inflammation, Infections & More. by Dr Josh Axe, Eat Dirt By Dr. Josh Axe, et al. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Detox Your Liver: Try My 6-Step Liver Cleanse, Top 15 Potassium-Rich Foods to Start Eating Today. Sardines are rich in many essential nutrients, including vitamin … To permanently change your account setting, go to My Account (76), Red clover is a plant that belongs to the legume family. Eating mint, drinking mint tea or using mint extracts can help to aid digestion, relieve headache pain, ease nausea, improve signs of depression and relieve respiratory conditions like chronic cough or asthma. It can also help with the management of diabetes, fight parasites, improve blood circulation, improve symptoms of epilepsy and help with certain neurological diseases. (86), Sorrel is an herb that is used to add a tangy flavor to foods, but it also boasts health benefits because of its nutrient content and antioxidants, and its antimicrobial, cancer-preventing and immune-boosting properties. Yarrow can also be used to make infused vinegars and oils. Using witch hazel can also help to heal cracked skin, ingrown hairs, excess sweating, varicose veins, razor burn and hemorrhoids. Women who are pregnant or breastfeeding, and people taking conventional medications should also speak to their health care providers before supplementing with spices and herbs. Echinacea is known for its ability to boost your immune system and reduce your chances of catching the common cold. Review "In Ancient Remedies, Dr. Axe teaches readers how to harness medicinal herbs, mushrooms, essential oils, and powerful mind-body practices to heal your body from the inside out. You can also use bupleurum to improve the health of your liver, boost adrenal gland function, treat depression associated with PMS or menopause, relieve seizures and fight ovarian cancer. Studies indicate that sassafras may be an effective treatment for certain cancers, like liver, gastric, oral, breast, prostate and lung cancer. (10), Berberine is a natural alkaloid that’s found in a variety of traditional herbs, including barberry, goldenseal and turmeric. Basil contains essential oils that are rich in antioxidants and are responsible for the many benefits of basil. It can also be used to speed wound healing and lessen skin irritations. Dried fennel seeds and fennel seed oil are able to relieve digestive issues like gas, bloating, heartburn and colic in infants. When consumed, tulsi can help to treat skin diseases, eye diseases, chronic fever, respiratory conditions like bronchitis and bronchial asthma, arthritis, diarrhea and dysentery. … Unit price / per . Top 20 Anti-Inflammatory Herbs and How to Use Them, What Is Allspice? Olive Leaf. Dr. Axe on Facebook 76 Dr. Axe on Twitter 4 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 482 Share on Email Print Article 562 Top 5 Maca Root Benefits and Nutrition (No. (25), Related: Healthy Salt Substitute Alternatives vs. This herb commonly used in traditional Asian cuisines is loaded with antioxidants helps to repair skin conditions like psoriasis, reduce fever, improve blood circulation, reduces inflammation, eases depression and anxiety, and fights free radicals that can cause gastric ulcers. You can use cat’s claw in extract, capsule, tablet and tea form to combat arthritis, improve digestive problems, boost immunity, lower blood pressure, improve DNA damage and fight cancer. Winter Melon for Digestion, Weight Loss & More, Tatsoi: The Immune-Boosting, Heart-Healthy Benefits of ‘Vitamin Green’, Rosemary Benefits: Top 6 Reasons to Add This Herb to Your Diet (+ How to Use It). (73), Pine bark comes from the inner bark of the Pinus Pinaster tree and an extract is commonly used to make capsules, tablets, creams and lotions. Marshmallow root can also be used to relieve dry coughs and colds, improve low saliva production, fight bacterial and respiratory infections, treat skin conditions and reduce joint pain that’s caused by inflammation. The possibilities are limitless! (29), Cumin seeds come from the herb Cuminum cyminum, which is a member of the parsley family. (30), Curry leaves come from the curry tree that’s native to India and Sri Lanka. Watch the full video version of this conversation below. (96), Vervain is an herb that can be found in powder, tincture, capsule and tea forms. It works as a potent antioxidant, reduces inflammation, boosts the immune system, supports digestion, reduces pain and lowers cholesterol levels. (63), Mullein is an herb that contains carbohydrates, proteins, fats, oils, flavonoids and tannins, just to name a few of its components. It can also increase urine flow, stimulate your appetite, ease menstrual discomfort, increase sex drive and increase milk production in women who are breastfeeding. Research also suggests that skullcap, which is available in many forms, can help to fight cancer cells because of its ability to neutralize free radicals. "In Ancient Remedies, Dr. Axe teaches readers how to harness medicinal herbs, mushrooms, essential oils, and powerful mind-body practices to heal your body from the inside out. (2), Annatto is derived from the seeds of the achiote tree, and it’s often used as a coloring agent because of its bright color that ranges from yellow to deep orange. (1), The seed and oil of anise can be used to relieve several health conditions. Fresh and uncooked tarragon leaves can be used in cooking and tarragon essential oil is used to aid digestion and spark appetite. Oregano has the power to reduce inflammation, fight bacterial, fungal, viral and parasitic infections, fight allergies and even shrink tumors. Licorice root extract can be used to relieve acid reflux and heartburn, regulate cortisol levels, boost immunity, fight viral and bacterial infections, ease PMS and menopause symptoms, relieve cough and sore throat with its expectorant and anti-inflammatory properties, and ease cramps due to its antispasmodic abilities. [Dr. Josh Axe]-[Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and The Most Powerful Natural Medicine in History]-[Hardcover] $30.09 $ 30 . Borage oil contains high amounts of GLA, a type of omega-6 fatty acid that is helpful for treating a wide range of health issues, like PMS symptoms, ADHD, bone loss, hormone imbalances, respiratory conditions, heart disease and stroke. Probiotics … Herbal Medicine & the Top 10 Herbal Medicine Herbs - Dr. Axe You can find astragalus in many forms, including as a tincture, capsule or topical ointment. With so many natural remedies at your disposal, the need for prescription medications goes down considerably. Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? (49), Hyssop is a healing plant that is commonly used to relieve digestive issues, improve appetite, fight infections, improve circulation, promote skin health and support the health of your liver and gallbladder. (35), Fenugreek is an annual herb that’s part of the pea family. With health products that include Certified USDA Organic, raw, sprouted, or fermented options, Ancient Nutrition by Dr. Axe is a leading source of nutritional supplements. Research shows that holy basil benefits also include its ability to fight cancer, control blood glucose levels and regulate cortisol levels. Ancient Nutrition Multi Collagen Protein Powder Stick Packs, Pure, Formulated by Dr. Josh Axe, Supplement Supports Hair, Skin, Nails, Joints and Gut Health, 5 Types of Food Sourced Collagen, 40 Count 4.6 out of 5 stars 647 Your preference has been updated for this session. They are an excellent source of antioxidants, helping to prevent and fight diseases that are caused by free radical damage. When shopping for supplements, choose a good quality product that’s made by a company that you trust. (78), Rosemary is an aromatic herb that’s part of the mint family. (84), Skullcap is a plant in the mint family that can be used to alleviate anxiety, insomnia and hysteria, stimulate blood flow in the pelvic region, relieve muscle spasms, reduce inflammation and encourage menstruation. It can be used to help fight cancer, improve insulin function, improve cholesterol levels, prevent candida, treat dandruff, improve skin infections and support wound healing. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Research shows that sarsaparilla also has anti-tumor and cancer-preventing effects. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. (21), Cayenne pepper is a shrub that makes hollow fruit that grows into long pods and adds a spicy flavor to various dishes. Tulsi can also be used to improve bad breath, prevent cavities, ease headache pain and balance hormones naturally. Plants, herbs, minerals, foods, and lifestyle changes can be used to help boost your immune system. Dried powder from these fruits are mixed and when consumed, boast health benefits like lowering cholesterol levels, aiding weight loss, reducing inflammation, relieving constipation and fighting cancer. (83), Shilajit is a tar-like substance that can be found in the Himalayan and Tibet mountains. It also has antimicrobial and antibacterial properties, which help to boost your immune system and fight infections. Milk thistle benefits also include its ability to protect you against cancer, lower cholesterol levels, control diabetes and reduce signs of aging. It also works as a diuretic, increasing urine flow and promoting detoxification. Consuming saffron promotes cardiovascular health, alleviates symptoms of PMS, treats anxiety and depression, promotes satiety and can help with weight loss, treats erectile dysfunction and helps to prevent or treat cancer. The leaves can be found in tablet, capsule and liquid extract forms. (33), Echinacea is a cornflower that’s native to North America and both the root of the plant and the part that grows above ground contain beneficial components. It also contains enzymes, laxative compounds, anti-inflammatory fatty acids, and wound healing hormones. Although it’s uncommon, excessive ingestion of nutmeg can cause life-threatening toxicity. Goldenseal can help to ease digestive issues, like diarrhea, constipation, peptic ulcers and gassiness, boost your immune system, support the health of your mouth and eyes, fight cancer and boost your heart health. (67), Oregano is an herb that has been used for healing for thousands of years. Juniper berries can also be used to fight skin and respiratory infections, improve the health of your skin, aid your digestion, boost the health of your heart, lower your blood sugar levels and help relieve insomnia. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Detox Your Liver: Try My 6-Step Liver Cleanse, Top 15 Potassium-Rich Foods to Start Eating Today. (66), Olive leaf comes from the olive tree, and it is used in extracts, powders and teas to reduce inflammation, improve cardiovascular health, boost the immune system, prevent diabetes, support cognitive function, protect the skin, kill bacteria and fungi, reduce the risk of cancer and boost energy levels. The root is sold as a dry powdered extract in capsules, teas, tinctures and fluid extracts. It’s known to work as a natural treatment for coughs because of its expectorant abilities. It has antibacterial, antifungal, antiviral, antiparasitic, antioxidant and anti-inflammatory properties, and it’s an excellent source of protein, vitamins A and C, potassium, calcium and amino acids. When consumed even in small amounts, sage can improve your memory and concentration, fight free radicals, prevent degenerative diseases like dementia and Alzheimer’s, reduce inflammation, prevent or improve diabetes, boost your immune system, improve the health of your skin and strengthen your bones. Some people may have an allergy or intolerance to annatto, so introduce it into your diet slowly to make sure it doesn’t cause any adverse reactions. Turmeric supplements can be taken in place of antidepressants, anticoagulants, arthritis medications, skin condition treatments, anti-inflammatory medications and cholesterol regulators. (28), The dried seeds of the cilantro plant is known as coriander, which is commonly used as whole seeds or ground into powder. Related: Red Sage: A TCM Herb that Boosts Heart Health & More. 3.6 out of 5 stars 4. … Chives are often used as a flavoring herb, but they also act as a mild stimulant and diuretic. Ginkgo biloba benefits also include its ability to fight depression and anxiety, ease PMS symptoms, relieves headaches, boost eye health, treat ADHD and improve libido. 4.8 out of 5 stars 183. Boldo is known to relieve gastrointestinal issues, bladder infections, gallstones and liver disease. Today we’re discussing Josh's upcoming book, Ancient Remedies. Chives also have antiseptic and antibacterial properties, and they work as a natural bug repellant. (36), The dried leaves of the feverfew herb are used to ease migraine pain, treat fevers, heal skin issues like dermatitis, prevent blood clots and relieve arthritis pain. (100), Yarrow is an herb and the leaves can be used fresh or dried for cooking. Beef Gelatin: What Are the Benefits & How Does It Compare to Collagen? (34), Fennel is a perennial herb that’s native to the Mediterranean and often used to support digestion. (87), St. John’s wort is an herb that’s most commonly used as a natural remedy for depression, anxiety and insomnia. Raw garlic fights diseases like cancer, heart disease, diabetes and dementia. You can also use slippery elm for pets to relieve their digestive problems and reduce inflammation. Dr. Axe is the bestselling author of the groundbreaking health book, Eat Dirt. Co-founder of Ancient Nutrition and one of Dr. Axe’s closest friends, Jordan Rubin, joins the show today to share his expertise in ancient principles that allowed him to overcome multiple autoimmune conditions. (88), Stinging nettle is a plant that’s native to Europe and Asia. Chicory root also works as a natural remedy for managing diabetes, it protects the liver from toxicity and free radicals, reduces inflammation and relieves stress. It’s an effective antioxidant that can be used to prevent diseases caused by free radical damage. You can use shilajit powder, resin or supplements to reduce inflammation, fight infections, boost energy levels, regulate hormones, strengthen your immune system, support your skeletal health, boost the health of your heart and brain, aid in breaking addictions and help in managing diabetes. Parsley is an excellent source of vitamins K, C and A, and it contains protective flavonoid antioxidants. Related: Ashitaba: A Traditional Leafy Green with an Impressive Nutrition Profile, Aloe vera contains vitamins and minerals that are needed for the proper function of all body systems. It can also be used to improve your gum health by using vervain and hot water as a mouthwash. Chamomile benefits also include its ability to help fight skin irritations, relieve toothaches, PMS symptoms and muscle spasms, reduce inflammation and heal wounds. Horehound also has antiseptic, analgesic, antioxidant and appetite stimulating properties. Today, it’s used in a method called moxibustion to reverse the breech position of fetuses and alleviating joint pain. (26), Cinnamon is a spice that comes from the bark of the Cinnamomum tree. (18), Calendula is a plant that’s taken orally and used topically to treat or relieve a number of health concerns. Moringa Benefits Hormonal Balance, Digestion, Mood & More, Apple Cider Vinegar Benefits and Uses (30! You can use horny goat weed to improve your libido, boost your circulation, regulate your cortisol levels, prevent bone loss, increase lean muscle mass and treat conditions like erectile dysfunction and vaginal dryness. Comfrey should only be used topically for up to 10 consecutive days. (16), Bupleurum is a plant that has been used in Traditional Chinese Medicine to promote detoxification for over 2,000 years. Pimento can also be used to promote blood circulation, reduce gassiness and boost the immune system. (6), Astragalus root has been used in Traditional Chinese Medicine for thousands of years. (55), Licorice root is an adaptogen herb that’s a member of the legume family. Kudzu root can be used to treat alcoholism when used in appropriate doses, improve diabetes and cardiovascular health, ease digestive issues like diarrhea, and improve menopause symptoms like hot flashes and night sweats. (11), The roots and rhizomes of black cohosh, a flowering plant native to North America, are used to treat or relieve a number of hormonal issues, including menopause symptoms like hot flashes, trouble sleeping and bone loss. Read the full article: https://bit.ly/3mXzg1z. The best way to use arrowroot for healing is to take it internally by mixing the powder into juice or any other beverage. It’s often used in Asian cooking for a sophisticated flavor and is even used as a pickling spice. The bush produces dark purple, nutrient-dense berries that are loaded with vitamin C. These berries are rich in anthocyanins, which possess many health-promoting properties, including the ability to prevent obesity, heart disease, cancer and diabetes. Bay leaf has antimicrobial, antifungal and antioxidant properties. Burdock root is also used to combat cancer and improve arthritis. It can be used as a natural remedy for ear infections, to calm bursitis (fluid-filled sacs) in the shoulder, elbow and hip, kill bacteria, reduce inflammation, fight infections and help the body to get rid of mucus. Using herbs and spices for healing — including developing your own seasoning blends — can help to treat a number of health conditions. The plant’s roots are ground and used to make teas, tinctures and supplements that help to relieve respiratory conditions, treat skin problems like psoriasis, reduce pain caused by inflammation, improve libido, ease headache pain, aid digestion, reduce fevers and fight infections. Known as America’s Biblical Health Coach, Jordan Rubin … 30 Gluten-Free Recipes & detox juicing guide. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Cinnamon health benefits come from its anti-inflammatory, antioxidant, antimicrobial, anti-diabetic, immune-boosting, heart-protecting and cancer-fighting properties. It works by drawing toxins that can cause illness and disease out of the body. Take Probiotics. Hardcover ... Keto Diet By Dr Josh Axe 3 Books Collection Set. (52), Kudzu root contains phytochemicals that can help to fight disease that’s caused by inflammation and reduce signs of aging. Rich in Essential Nutrients. (43), The dried rhizomes and roots of goldenseal are used to make liquid extracts, capsules, tablets, teas and skin care products. (79), The edible part of the saffron plant is the stigma, which is a long golden stalk that’s within the flower. Use vitex to relieve PMS symptoms, reduce uterine fibroids, improve female fertility, treat endometriosis, reduce menopause symptoms, remedy amenorrhea, treat an enlarged prostate and promote lactation in women who are breastfeeding. (47), Horney goat weed works as a natural aphrodisiac because of its ability to increase testosterone production and estrogen levels. The antioxidants found in astragalus root help you to combat disease and aging due to free radical damage. It can also be consumed to lower blood pressure levels, fight infections and help to reverse hair loss. It is rich in vitamins and minerals like vitamin B6, thiamin, manganese, magnesium, folate and copper. Devil’s claw contains antioxidant and antispasmodic properties. It can also ease anxiety, lower blood pressure, improve your ability to deal with stress and ease menstrual cramps. It has the power to fight a number of health concerns, including bad breath, inflammation, kidney stones, digestive issues, skin problems, poor immunity, bladder infection and oxidative stress. are clickable links to medically peer-reviewed studies. Dysbiosis: Finally, one of the leading causes of leaky gut is a condition called dysbiosis, which means an imbalance between beneficial and harmful species of bacteria in your gut. (70), Passion flower is a plant that is used in tea, extract, infusion and tincture forms to relieve menopause symptoms like hot flashes and depression, reduce anxiety, improve sleep, reduce inflammation, lower blood pressure, regulate blood sugar levels and improve ADHD symptoms. By using healing herbs and spices, people can thrive and focus on their overall conditions, rather than on a particular ailment that typically arises from a lack of equilibrium of the mind, body and environment. (91), Triphala is an herbal formulation that’s made from three fruits, amla, haritaki and bibhitaki. Some other devil’s claw benefits are digestive support and improved kidney health. Although many people think of it as the herb that’s sprinkled on ... Caralluma fimbriata has been consumed in Indian cultures for thousands of years. By reducing inflammation, ashwagandha helps balance blood sugar levels, ease anxiety, relieve adrenal fatigue and boost immune function. (54), Lemongrass is an herb that has stimulating, soothing, balancing and relaxing properties. This remarkable plant has been used for ... Chickweed is a fast-growing plant that has been utilized as a folk ... Use Antiviral Herbs to Boost Immune System and Fight Viruses, Elderberry Benefits for Colds, Flus, Allergies and More. It can be found in dried root, liquid, tea, capsule and dried root powder forms. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. These pods are available in fresh, dried or powdered form and valued for their many health benefits. Black cohosh provides a safe alternative to hormone replacement therapy, which is often used for menopause relief, and it can also help women manage PCOS and treat uterine fibroids. Arrowroot is the starch that’s obtained from the rhizomes of a perennial herb called Maranta arundinacea. (22), Chamomile plants are used to improve several health conditions, including allergies, insomnia, anxiety, depression, arthritis and gastrointestinal disorders. Home > Herbs Dr. Axe / Ancient Nutrition, Ancient Herbals, Elderberry + Probiotics, 60 Capsules Dr. Axe / Ancient Nutrition. They are an excellent source of folate, vitamin A, calcium, potassium, magnesium and phosphorus. (7), Barberry is a berberine-containing plant that is used to fight infections due to its antibacterial, antifungal and antiprotozoal properties. (57), The marigold flower is used to make herbal ointments, topical creams, tinctures and teas to treat a number of health conditions, including muscle cramps, eye inflammation, fungal infections, and skin conditions like eczema and dermatitis. (72), Pimento, which is known as allspice in some countries, comes from an evergreen tree and possesses pain-relieving, detoxifying, antibacterial, antioxidant and anti-stress properties. Our team aims to be not only thorough with its research, but also objective and unbiased. Dr. Axe on Facebook 2478 Dr. Axe on Twitter 8 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 149 Share on Email Print Article 2.6K Galangal: The Best Cancer-Fighting Herb Around? The root contains health-promoting antioxidants including quercetin, luteolin and phenolic acids. (89), Tarragon is an herb that’s in the sunflower family and has a flavor similar to anise. It’s commonly used as a natural cold remedy, but it can also be used to alleviate pain, reduce inflammation, relieve constipation and improve skin problems. (80), Sage is a woody herb that’s closely related to rosemary and has been used medicinally for thousands of years. Anise aids digestion, works as an anti-flatulence agent, and can be used to relieve coughs and colds. Unhealthy Options to Avoid, Cilantro is a versatile herb that contains many healing properties, including phytonutrients, phenolic compounds and flavonoids. The best natural hair loss remedies: http://bit.ly/2StP5lpThere’s no doubt about it ... we all want a luxurious, full head of hair. It boosts the health and function of your immune, cardiovascular and respiratory systems, helps to heal wounds, prevents diabetes, slows the growth of tumors and alleviates symptoms of chemotherapy. Note that the numbers in parentheses (1, 2, etc.) Caralluma Fimbriata for Appetite Suppression & Weight Loss: Does It Work? Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get well using food as medicine and operates one of the worlds largest natural health websites:www.DrAxe.com. Adding chopped or whole dill weed to your recipes can help to ease menstrual cramps, aid digestion, fight infections and lower cholesterol levels. (48), The root of the horseradish plant can be used to fight disease because of its antioxidant power. Mugwort is also helpful in treating in treating mild depression and attacking certain cancer cells. Consuming yarrow can help to heal skin wounds, stop bleeding, aid amenorrhea, treat mastitis, reduce inflammation, ease anxiety, improve digestive issues, reduce blood pressure and ease asthma.
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